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PanicShield - Panic Attack Aid

價格:免費

更新日期:2018-04-05

檔案大小:1.8M

目前版本:1.2

版本需求:Android 4.1 以上版本

官方網站:http://www.panicshield.org/

Email:moodtools@gmail.com

聯絡地址:502 Westminster Dr. Chapel Hill, NC 27514 USA

PanicShield - Panic Attack Aid(圖1)-速報App

If you suffer from panic attacks, PanicShield can help provide relief.

PanicShield - Panic Attack Aid(圖2)-速報App

PanicShield contains 4 different tools to protect against panic attacks and panic disorder:

PanicShield - Panic Attack Aid(圖3)-速報App

Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

PanicShield - Panic Attack Aid(圖4)-速報App

Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.

PanicShield - Panic Attack Aid(圖5)-速報App

Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.

PanicShield - Panic Attack Aid(圖6)-速報App

External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.

PanicShield - Panic Attack Aid(圖7)-速報App

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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.